「泡茶葉」時， 請一定要注意！

看来应该提倡和“功夫茶”了。功夫茶的茶叶只在壶中泡25到30秒就得将茶水倒出，茶叶一般泡上5到6泡就得扔掉换新茶。这样茶叶开水中冲泡的时间4到5分钟就完成历史使命了。：)

有个中年老伯在几个月前，身體並無異狀，但身上多處出現水腫尤其以手腳最為明顯，皮膚按下去之後會陷下去，久久才會回復。

經醫生診斷後表示，為腎衰竭的症況，到醫院檢查時發現兩個腎臟約90%都已纖維化只剩一小部份還在運作，因腎臟負責排水，但因已沒有排水的功能，所以導致體內積水有很多水分都排不出來。

後來用類固醇去抑制讓病情不要再惡化，因已將近要洗腎的階段目前情況已控制下來，需後續再觀察。

醫師詢問朋友老爸日常生活作息及飲食習慣後分析出原因，長期大量喝茶(泡茶葉)，但因泡茶習慣很不好，常會把茶葉浸泡過久導致茶葉會釋放過多的鉀離子，對腎臟會很致命，今年年初還做完全身健康檢查，有關於腎臟的數據都還很正常，短短幾個月，因泡茶不好的習慣，就可以讓兩個腎臟全毀，實在是很恐怖…。

加上前一陣子早上起來都有蛋白尿的現象也沒有注意，此症狀初期既無任何症狀，所以也不易察覺等到發現身上出現水腫及有稍微搔癢階段時已是腎臟損壞末期階段。

所以有在泡茶的人請不要將茶葉或是茶包泡太久，如果又是經常性有泡茶習慣的人更是要注意！

雖然現在洗腎健保有給付，但個人生命安全還是比較重要！

有关癌细胞

鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Actual case studies, very important, please read patiently and pass this on.

真實案例，很重要，請耐心看完，請轉寄哦！！
Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember..

即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了
Please read this article in full patiently, it will be helpful to your health.

耐心看完這篇文章，對自身健康很有幫助
More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with
flying colours.

三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。
Before going overseas during the physical examination at a public hospital, it was discovered that he had a lung tumour the size of a child’s fist, and therefore was unable to go overseas to study.

在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。
The greatly disappointed Mr Zhang had always been sus-picious that the diagnosis was wrong.. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.

張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查，結果還是證實原來的診斷並無錯誤。
For the youthful and healthy Mr Zhang to be stricken down with such a terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.

當時年輕力壯的 張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。
Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang..

魏姓同學便利用星期日趕到台北和張 先生見面，
Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialized, in the clinical research into cancer cases.

張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令博士係知交好友。
He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.

當即建議前往訪求 呂博士醫治，起初 張先生說不願再看醫生，以免徒增傷悲；

But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.

但魏同學說先前已以電話請教過呂博士並安排好時間， 張先生只好偕同前往呂博士住處造訪。
When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'

呂博士 和張 先生見面就說：「 魏先生是我的好友，介紹你和我認識是我們緣份，感謝。我請教你：『癌為什麼叫絕症，你可知道嗎？』」 

Both Mr Zhang and Mr Wei did not know how to answer.

張先生 和魏 先生都不知道如何作答。

Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。

ut the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first..
但很奇怪的是，癌無論用鈷60或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。

On the other hand, no matter what nutrients or supplements we use,  before the good cells have a chance to absorb them,  the cancer cells have taken them up and it simply speeds up the growth of cancer..

另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；
Therefore both approaches are doomed to failure, that is why cancer is terminal.'

因此可說上述兩條路都行不通、所以叫絕症。」
Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer  which are nothing but self defeating dead-ends, and try to seek a third avenue?

呂博士又說：「人類的聰明連登陸月球也都已經成功，但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖，另外找第三條路？
When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.

我以往在馬偕醫院做癌症临床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.

長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。
Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.

因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes..

張先生我建議你從現在起少吃酸性的葷食類，
Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,

吃鹼性食物，另外可吃綠藻和帶殼菱角湯，
modify your physical condition, and try seriously to have a regular life style which is close to Nature;

改變你的體質，並勵行接近自然的良好生活規律； 
If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'

如果五年內不死、你就沒問題了，祝福你。」
Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.

先生依照 呂 博士的建議，認真改變吃的習慣，
Every day, he ate  green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle.. Five years later, the tumour had shrunk to such a state as to almost disappear..

每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。

After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
經過了將近四十年歲月，現在 張 先生的健康情況完全正常，生活起居甚為愉快。

Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was similarly diagnosed with lung cancer.

繼張 先生之後，有位前台東省立醫院總務課長 陳添壽 先生，同樣得到肺癌； 

When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
魏先生得知 後將張 先生的經過轉告 陳添壽 先生， 陳 先生乃依照 呂 博士的建議進行改變體質，結果與張 先生同樣治癒癌症。

At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.

那時呂博士全家已移民美國，事後呂 博士回來台灣再與 魏 先生見面時， 

Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
魏先生將 張 先生 和陳 先生的經過告訴 呂 博士，並提議由他們倆位親自 向呂 博士陳述，請 呂 博士發表其改變體質之自療成果報告。

Dr Lu very humbly replied:

呂博士謙虛地回答說：

'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words ⋯ ⋯
我年事已大，且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導.........。」

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One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
關心自己也要關心別人，85﹪癌症病患屬於酸性體質

***        Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
健康人的血液是成弱鹼性的，約是pH7.35〜7.45左右

***       
Babies' blood is also weakly acidic
嬰兒也是屬於弱鹼性的體質

***        As  adults mature their blood becomes more acidic in nature
成長期的成人有體質酸化的現象

According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic 

根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。

Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。

〜〜〜〜〜〜〜〜〜〜〜〜〜〜
Acidic physical conditions manifest itself  in:
酸性體質的生理表徵

1. Skin without luster皮膚無光澤。

2. Athlete's foot香港腳。

3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses稍做運動即感疲勞，一上公車便想睡覺。

4. Easily out of breath going up and down stairs上下樓梯容易氣喘。

5. Fat and with lower stomach protruding,肥胖、下腹突出。

6. Move slowly and movement lethargic步伐緩慢、動作遲緩。

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Why does the body physical condition turn acidic?   為什麼會形成酸性體質？
1. Excessive intake of dairy acidic food過度攝取乳酸性食品
a) meat, dairy products, eggs, beef, ham, etc are acidic food肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels,  leading to cold feet or knee, stiff shoulders and insomnia.攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables ..年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜為宜。

2. Irregularity in the pace of life will cause the body physical condition to become acidic生活步調失常會造成酸性體質
a) Irregular pace in life will lead to mental and physical stress生活步調失常會造成精神與肉體的壓力。

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.據統計，晚睡者罹患癌症的機率比正常人高出五倍。

c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜倒。

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。

3. Emotion over tensed情緒過於緊張
a) civilized society brings stresses文明社會會造成的壓力。

b) Job related or mental stresses工作上或精神上的壓力。

c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。

4. Physical Stress肉體的緊張
a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal corticalhormone, extra care should be exercise when administering acupuncture.若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。

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Appendix: Acidity/alkalinity of Common food stuff
附錄：常見食物的酸鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。

2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. Weakly acidic food: white rice, peanut, oil fried tofu, sea weed, clam 弱酸性食品：白米、落花生、油炸豆腐、海苔

4. Weakly alkaline food:  red bean, radish, apple, cabbage, tofu etc.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、、豆腐等。

5.  Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。

排毒密招

每個人都離不開吃，因為吃東西能補充身體的能量，你更有精神繼續工作、讀書或是從事活動,可是你可能不知道，當我們每天吃東西，在腸子裏至少會積存 5至25磅之多的廢物，這些毒素在腸內一再被吸收，最後就會影響身體的健康。 

也正因為如此，我們的身體就需要一些清除不好的毒素，而用水果來排毒，就成了目前大家熱烈討論的健康議題。 

櫻桃就是目前被公認具有為人體去除毒素及不潔體液的水果，同時對腎臟的排毒具有相當的功效，而且還能有通便的功用。 

另外是深紫色葡萄 ，也是具有排毒的效果，而且能幫助腸內黏液組成，清除肝、腸、胃、腎體內的垃圾。 

如果你不是很喜歡吃櫻桃或葡萄，那蘋果也是不錯的選擇，因為蘋果內含半乳醣荃酸，對排毒挺有幫助的，其果膠也能避免食物在腸內腐化 。 

另外草莓也是一種可以排毒水果，且熱量不高，內含有維他命Ｃ，能清潔腸胃道和照顧肝臟，但若你對阿斯匹靈過敏或腸胃功能不好，可能就不宜食用了。 

當然，每一種水果有不同的排毒功能，像每天吃四到五個蘋果( 如果腸胃容易脹氣者，則須有所節制)或喝四杯蘋果汁，預防膽結石；櫻桃就能排解腎臟裏的毒素；葡萄可以清除腸胃的垃圾，所以多吃水果。 

吃辣，對抗幅射最勇因為辣辣的滋味，可以殺菌，讓身體不容易生病。 

然而最新的研究卻發現，紅辣椒、黑胡椒、咖哩、薑黃素等等香辛料，還可以當作抗輻射的保護劑唷！ 

「農業及食品化學期刊」的最新研究報告指出，香辛料能夠保護細胞的ＤＮＡ不受輻線的破壞；尤其是對於迦瑪射線的傷害, 香辛料的保護可說是最為徹底印度研究人員針對各種香辛料進行比較，以了解紅辣椒、黑胡椒、咖哩、薑黃素等各種香辛料預防輻射的保護功效，結果發現，紅辣椒預防輻射的保護功效最為顯著。 

你也是吃辣一族嗎？腸胃不好的人，可千萬不要隨便吃辣了。 

少少的吃、慢慢的吃，身體慢慢習慣辣辣的味道，才能夠讓辣辣的感覺保護自己唷！ 

另外，電腦族要常喝味噌湯，或以味噌當沾料，有利輻射線殘留物的排出！ 

味噌含豐富的B12和某種特別的酵素，能將身體內的放射線排出體，曾經接受過化療或是； 

長期使用電腦的人都應該經常食用，提供給長期使用電腦的各位參考！

健康资讯

MUSHROOM – EAR


Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.
在切片蘑菇中，它酷似人耳的形状。 你猜怎么着？将它添加到您的烹饪实际上可以改善您的听力。 这是因为蘑菇是我们食物中的少数食品之一，含有维生素D 这种特殊的维生素是很重要的骨骼健康，哪怕是微小的耳的声音传送到大脑。

BANANA (SMILE) – DEPRESSION （抑郁症）

Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.
欢呼起来，吃一根香蕉，在自己的脸上展现一个微笑。 流行的水果含有的蛋白质的叫做色氨酸。 一旦色氨酸被消化，它会被转换成神经递质的化学称为血清素。
这是一个最重要的情绪调节大脑中的化学品和大多数抗抑郁药物的作用，通过调整血清素的生产水平。 级度很高，可让吃的人有好的情绪。

BROCCOLI（花椰菜）– CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.
特写镜头，在像癌细胞的数百椰菜看起来很渺小的绿色提示。 如今，科学家们知道这种疾病的克星蔬菜可以在预防疾病方面发挥关键作用。
去年，研究人员在美国国家癌症研究所的研究人员发现了大量的每周椰菜服务是不足以降低前列腺癌的百分之45的危险。
在英国，前列腺癌杀死一名男子每隔一小时。

GINGER – STOMACH （肠胃）

Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.
姜根，一般在超市出售，往往看起来就像胃。
因此，有趣的是其最大的好处之一是帮助消化。
中方一直在使用超过2,000年到平静的胃和治疗恶心，虽然它也是晕车流行的补救办法。
不过，好处可以走得更远。 对老鼠的测试在美国明尼苏达大学发现的化学物质注入使生姜的香味减慢肠肿瘤的生长速度。

CHEESE – BONES （骨头）

Is not just good for your bones, it even resembles their internal structure.
It is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens that increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.
不只是你的骨头好，甚至类似于它们的内部结构。
它是一种富含钙的来源，一个强壮的骨骼的重要成分，在以后的生活减少骨质疏松症的风险。
连同另一名为磷酸盐矿物，它提供了在骨骼中的主要力量，但也有利于权力的肌肉。
在饮食中获取在童年足够的钙是至关重要的强壮的骨骼。
在纽约哥伦比亚大学的一项研究显示，青少年增加至800毫克谁每天1200毫克钙的摄入量 - 相当于一个额外的两个切达片 - 提高了百分之六的骨质密度。

BEANSPROUTS（豆芽） – SPERM （精子）

The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit.
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.
看半豆芽是同我们的图片的'看游泳的精子受精试图鸡蛋不可思议的相似之处。而从美国的研究显示，它们可能会大大推动男性生育能力的一个重要组成部分。
在俄亥俄州克利夫兰诊所的研究表明，以大量健康的精子，身体需要的维生素C，一个强大的抗氧化剂，从而保护有害的分子细胞对自由基损伤称为供应充足。
只有半豆芽一杯一个人占建议维生素C的每日津贴的百分之16。
这不仅是婴儿的父亲，但谁也可以受益。
豆芽被包装与叶酸，维生素，防止神经管缺陷，如婴儿的脑部或脊椎受损出生。

GRAPES – LUNGS （肺）

OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
我们的肺组成有史以来分支小航空公司的结束与所谓的肺泡组织小束了。 这些结构，像束的葡萄，让氧气通过从肺输送到血液。
原因之一是非常早产儿是为生存而挣扎，这些气泡不会开始形成，直到一周23或怀孕24。
饮食新鲜水果如葡萄，高，已经显示出，以减少肺癌和肺气肿的危险。
葡萄籽还含有的化学物质叫做花青素，这似乎减少因过敏引发哮喘的严重程度。

TOMATO（西红肺 / 番茄） – HEART

A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.
番茄是红色的，通常有4个商会，就像我们的心。
番茄也是一个伟大的番茄红素的来源，一种植物化学物质，可以减少患心脏病和一些癌症的风险。 妇女健康研究 - 美国一项研究计划，跟踪000名妇女的健康 - 发现与血液中番茄红素最高的妇女低百分之三十的心比女性谁甚少番茄红素的疾病。
实验室的实验还表明，番茄红素有助于对付低密度胆固醇的不良影响。
一位加拿大的研究，在杂志实验生物学和医学出版，说有“令人信服的证据'，番茄红素预防冠心病。

WALNUT(核桃) – BRAIN （脑）

THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
一个核桃粗糙的褶皱模仿人脑的外观 - 并提供线索的好处。 核桃是含有的欧米加-3脂肪酸大量只坚果。 他们也可以帮助下岗痴呆头。美国的一项调查发现，核桃提取物打破了基于蛋白质与阿尔茨海默氏症有关的斑块。 在波士顿塔夫茨大学的研究人员发现，核桃逆转的迹象脑老化大鼠。

Dry clean乾洗劑

有个女士跟她先生之前在洗衣工廠工作，她先生會接觸到乾洗劑，結果做快一年身體變得很虛弱 ( 變成奧少年 ) ，檢查的結果是肝臟有問題離職後調養了好幾年，才慢慢好起來。


他的結論是：沒事衣物不要送乾洗，用水手洗最乾淨 ...

請用力告訴你的朋友吧！！

清潔劑不是在洗的時候才會傷害 ..................

法國 2 歲男童夢中窒息喪命　床單窗簾乾洗溶劑惹禍！

衣物送乾洗，竟然害小孩因此送了命？

在法國一位 2 歲男童，因為家長將床單、窗簾等等全部送乾洗，上頭還殘留有毒的乾洗有機溶劑，導致小男童在睡夢中窒息送命，是全球罕見的致死案例！

因此醫師特別提醒，乾洗衣物一定要擺到沒有味道後再穿、再收藏比較安全。

衣服送乾洗後，上頭一定會有股化學味道，相信很多民眾都很熟悉，只是沒想到洗得乾乾淨淨的衣物，上面殘留的氣味卻成了殺人兇手，在法國就奪走一位 2 歲男童的性命。

元兇就是致命的乾洗劑、四氯乙烯，而這種乾洗劑在國內還有 1 百多家店正在使用。

林口長庚毒物科主任林杰樑指出，四氯乙烯恐怕會造成肝腎傷害，有致癌的疑慮，且濃度高的話還可能麻痺呼吸，致人於死！至於大部分乾洗店用的石油矽，也還是具有肝毒性。

怎麼知道自己是不是置身於致命環境中，林杰樑表示，其實只要聞得到化學氣味，就代表濃度已經超過 100PPM ，絕對不能逗留超過 15 分鐘。

至於拿回家的乾洗衣物，一定要先拿掉防塵塑膠套，擺到沒有氣味後再收藏、再穿，才不會對身體有害。

全球流行病

  最近有研究报告显示超重核痴肥问题在马来西亚的流行百分比分别为31.6%和16.3%。其中大约30.9%的男性和32.4%的女性属于超重，13.9%的男性和18.8%的女性属于痴肥。43.1%的马来西亚成年人属于超重！
  预测大约有380万和200万年龄介于25-64岁的成年人是属于超重和痴肥。大约2个年龄介于25-64岁的成年人的其中一人是属于超重或痴肥！
  大约在地球上的四人有一人是过度肥胖。痴肥问题迅速成为全球人类死亡的其中一个主要原因。——原之国际痴肥工作小组。在全球的4亿成年人属于痴肥，以及16亿成年人属于超重。
  世界卫生组织的估计显示在2005年，大约16亿的成年人属于超重，至少4亿的成年人将面对超重问题和超过7亿的成年人将面临痴肥问题。
  在未来10年，全球因糖尿病而引起的死亡将增加大约50%——世界卫生组织。
  全球170万宗因心脏血管而引起的死亡是与痴肥有关！
  在2005年，全球2千万年龄5岁以下的儿童属于超重。
  就以最近几个月让人十分害怕的疾病A Hin1中的高风险群也包括了肥胖人士！
  所以基本上来说其实肥胖就是现在大多数人士所要面对的问题。

你喜欢这样的

还是这样的

Do not eat "Spare Parts"!‏

有个卖豬肉賣了八年多的猪肉贩，不曾看到他賣豬脖子肉。
豬血因殺豬時流在地上再從水溝回收也滿髒 ，所以也不曾看過他有賣。
豬肺也是不太能食用 （朋友告訴我的）。
豬要送去殺前一星期會先停用抗生素，不然肉色會像黑青似的，賣不出去 ！
有人的朋友是開養豬場，他的朋友說：
“現在的豬沒有不吃抗生素長大的，養豬大 概只要花半年的時間就可賣了，豬農為了怕豬生病 ，所以都把抗素加 在豬飼料裡 。”
有沒有想過，一包水餃100粒也不過才100元左右，扣除運費、機器廠房折舊費、管銷費用、廣告費等等，每顆水餃的 原料能剩多少錢買？
所以通常水餃的肉是包豬脖子肉。豬脖子肉有什麼特點？
吃過雞脖子的時候仔細看看，脖子皮裡面都會有一粒一粒的，裡面的東西 鬆鬆軟軟的，通常媽媽都會要我們把皮丟掉，因為那個很髒 。
如果看過的人就知道，那是 一隻雞最可怕的地方，因為雞的垃圾都是積在裡面。
同樣的豬脖子肉也是一樣，動物的脖子是淋巴最多的地方，病毒都會在那兒 。
吃多了豬脖子肉， 會破壞人的免疫系統（因為豬吃了太多抗生素）為了您的健康， 請少吃冷凍水餃。 （肉圆、汤圆等绞肉做的食品最好都少吃，外面为了节省成本，都是买猪脖子这种便宜又大腕的肉做的）
PS ..末梢神经是最容易積存身體髒東西的地方，所以鸡头、鸡脚、内脏最好都不要吃。
你所能做的就是盡量的告诉人